INTEGRATION MANTRAS FOR EMOTIONAL HEALING

I invite you to drink in these healing mantras, either by reading or speaking out loud. May they bring you strength, clarity, resolve, and balance in whatever way they are able. I love you and I thank you for being alive with me in this extraordinarily demanding time to be human.

——————- (If it feels good, place a hand on your heart as you go through these. Take your time. Breathe. Pause and take a break if need be. Your process is exactly right for you, whatever it may be.)

I love the one who is in pain. The one in pain could only be the Divine Love that I AM. I love the one who is heartbroken. The one who is heartbroken could only be the Divine Love that I AM.

I love the one who is sad. The one who is sad could only be the Divine Love that I AM.

I love the one who doesn’t want to be here. The one who doesn’t want to be here could only be the Divine Love that I AM.

I love the one who is tired of life’s relentless intensity. The one who is tired of life’s relentless intensity could only be the Divine Love that I AM.

I love the one who cannot stand to see others suffer. The one who cannot stand to see others suffer could only be the Divine Love that I AM.

I love the one who criticizes, condemns, and judges self and other. The one who criticizes, condemns, and judges self and other could only be the Divine Love that I AM.

I love the one who can’t seem to stop hurting self or other. The one who cannot seem to stop hurting self or other could only be the Divine Love that I AM.

I love the one who forgets how loved they are. The one who forgets how loved they are could only be the Divine Love that I AM.

I love the one who feels the depths of hopelessness and despair. The one who feels the depths of hopelessness and despair could only be the Divine Love that I AM.

I love the one who cannot accept self or other as they are. The one who cannot accept self or other as they are could only be the Divine Love that I AM.

I love the one who struggles against the inevitable nature of this moment. The one who struggles against the inevitable nature of this moment could only be the Divine Love that I AM.

I love the one who is traumatized by the unconscious actions and choices of others. The one who is traumatized by the unconscious actions and choices of others could only be the Divine Love that I AM.

I love the one who cannot trust life. The one who cannot trust life could only be the Divine Love that I AM.

I love the one who can’t stop fucking up. The one who can’t stop fucking up could only be the Divine Love that I AM.

I love the one who argues with characters that just can’t seem to listen. The one who argues with closed-off characters could only be the Divine Love that I AM.

I love the one who deeply resents life. The one who deeply resents life could only be the Divine Love that I AM.

I love the one who sees nightmares around every corner. The one who sees nightmares around every corner could only be the Divine Love that I AM.

I love the one who feels threatened and attacked. The one who feels threatened and attacked could only be the Divine Love that I AM.

I love the one who feels pregnant with endless tears. The one who feels pregnant with endless tears could only be the Divine Love that I AM.

I love the one who feels disrespected, discriminated, and despised. The one who feels disrespected, discriminated, and despised could only be the Divine Love that I AM.

I love the one who feels utterly, terrifyingly alone. The one who feels utterly, terrifyingly alone could only be the Divine Love that I AM.

I love the one who feels divided, conflicted, torn apart. The one who feels divided, conflicted, torn apart could only be the Divine Love that I AM.

I love the one who feels so profoundly misunderstood and unwelcome. The one who feels so profoundly misunderstood and unwelcome could only be the Divine Love that I AM.

I love the one who feels ashamed for existing. The one who feels ashamed for existing could only be the Divine Love that I AM.

I love the one who feels like they will never, ever be enough. The one who feels like they will never, ever be enough could only be the Divine Love that I AM.

I love the one who suffers more deeply than anyone could ever know. The one who suffers more deeply than anyone could ever know could only be the Divine Love that I AM.

I AM that Divine Love, that Divine Love I AM. All that dwells within me could only be that Divine Love that I AM. I love you, my friends.